The MMA Forums. BoDog female Mixed Martial Arts champion and fighter Rosi Sexton interview about her training regime.

The MMA Forums was lucky enough to catch up with Dr. Rosi Sexton. Women's British MMA Champion, PhD Theoretical Computer Science Graduate and 1st Class Maths Degree (Cambridge) Graduate, Dr. Rosi Sexton.
The MMA Forums - Could you tell us a bit about your weekly training regime? Rosi Sexton - Generally I train twice a day. I'll either do conditioning or a skills session and sparring at lunch time and then I'll do a class in the evening which is again a little bit of technique, but mostly sparring which totals around is 2-3 hours a day. On top of that I've got Sports Psychologist I'm working with. The MMA Forums - Do you have any days off during the week? Rosi Sexton - Yeah, I'll usually have one or two depending on the week in hand. The MMA Forums - Who are the sponsors which allow you to train full time? Rosi Sexton - PHD Nutrition are my sponsors and their fantastic. The MMA Forums - Could you tell us a bit about your diet regime? Rosi Sexton -I just try to eat healthily really. I use PHD supplements, their Protein, Weight Gain and Carb Replacement stuff which I use for my training. Other than I that I just keep a healthy diet and when I'm coming up to a fight I cut down so I can make weight. The MMA Forums - Wandy or Chuck? Who's gonna take it? Rosi Sexton - laughs I wouldn't like to say. The MMA Forums - OK, well thanks for talking to us Rosi and best of look in the future. Rosi Sexton - OK, no worries.	The MMA Forums -Hi Rosi, thanks for sparing us a couple of minutes. So, How are things with you right now? Rosi Sexton - Yeah good thanks. The MMA Forums - What have got going on right now? Rosi Sexton - I've got quite a few things going on right now but they haven't actually been announced yet so there are some things I cannot mention, I'm still working with BoDog and got plenty of other things in the pipeline. The MMA Forums - Could you tell us where are you located? Rosi Sexton - Manchester, England. The MMA Forums - What's you height? Rosi Sexton - 5'4" The MMA Forums - What weight division do you compete in? Rosi Sexton - The 125lbs division. The MMA Forums - Now we know you've been training with Karl Tanswell, how long have you been with working with Karl? Rosi Sexton - Since 2000, seven years now. The MMA Forums - OK, now how would you describe your fighting style? Rosi Sexton - Ah now thats a tuff one. I think of myself as an all-rounder but I enjoy the Grappling the most. The MMA Forums - What Belt are you in BJJ? Rosi Sexton - I'm a Purple belt.
	The interview was conducted whilst at:- CageWarriors Enter the Rough House 3 on July 21st 2007 at Harvey Hadden Stadium, Nottingham, England and was witness to a great night of killer knock out's and slick submissions. The next event - Cage Warriors - Enter The Rough House 4, Harvey Hadden Centre, Nottingham is on Sunday 14th October 2007. Click HERE for details. Rosi is sonsored by PhD Nutrition who combine 18 years experience within the sports nutrition industry to bring you some of the finest, most innovative nutritional supplements available on the market. Click HERE for details.
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The MMA Forums was lucky enough to catch up with Dr. Rosi Sexton.

Women's British MMA Champion, PhD Theoretical Computer Science Graduate and 1st Class Maths Degree (Cambridge) Graduate, Dr. Rosi Sexton.