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The guy's name is Ross Enamait (or something like that), he's a combat sports trainer and I bought his 2 books, Infinite Intensity and Never Gymless recently. They are both absolutely unbelievable, they really opened my eyes to a lot of stuff I didn't know. I can't put them down!
There's so much great info in there, worth every penny.
By the way, I'm not associated with him in any way, I live half a planet away from him and I've never met or spoken to the guy in my life, but I believe in giving credit where it's due.
I also have Bas Rutten's MMA workout, which is also great and worth having, as is all of Bas's stuff.
And while we're on the subject of Bas, his Big DVDs of Combat are absolutely mind blowing, the best product I've ever come across hands down. Anyone interested in MMA has to have this, it's pure gold.
Sorry to sound like a bit of a running advertisement, I just really believe in these products and think they're really great.